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These audio files are for private listening only !
These remain the property of Tony Ratnam and all rights and copyright belong Tony Ratnam
These may be distributed on the condition that due acknowledgement of its source be rightfully attributed to Tony Ratnam
Insightful Meditation By Tony Ratnam
This mediation recording was created by Tony as part of ongoing sessions to help clients dealing with (especially) Stress, Anxiety and the likes. The aim of the meditations were to help set new pathways within the neurology of the brain with regards managing the busy mind.
The process focuses in great part in managing the oscillation between the breath (stillness) and the busy thoughts. Where through a process of continued and consistent application of such practices, the neurology can shift from the default pattern of being stuck in busy thoughts to now where it can bring more conscious focus to the breath / stillness and too with matters on hand. Hence less distractions by the prior “monkey mind”, typically running a “million miles per hour”.
In saying this the mind may still do what the mind does in shooting thoughts “all over the place”, however the difference with continued practice is that the strength of the unhelpful default pattern becomes less and one is now able to have more conscious control and awareness for greater focus and a sense of inner calmness.
This then serves as a platform for the next stage of progression serving as a greater base of calmness and presence of mind for one to better address the trails and tribulations of life in a more objective manner.
Chakra Meditation By Tony Ratnam
The concept of this mediation created by Tony is the same as that described above, except that this longer recording incorporates Spiritual Energy into the process.
The process focusses on awareness in the body’s Energy Centers (Chakras) where these are activated, cleansed and cleared.
Do note that many will feel the energy but some may not. This too will depend on where one’s energy field sits at vibrationally. While there is no Light Language heard in the recording, its essence and energy is real and present in the recording.
Do note that, some people may experience a shift or clearing after listening. In that sense, the
